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The benefits of eating fruits first thing in the morning

1. Between the hours of 7-11 the body is doing the heaviest detoxification, so eating fruits (especially on empty stomach) ensures energy which is used for detoxification rather wasted on digesting...

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Benefits of pomegranate

Hello everybody! Tip of the day! Benefits of pomegranate seeds: A pomegranate is a fruit that is very rich in nutrients which makes it quite popular around the world. 1. Pomegranates are often...

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